situp

中英词典：situp

形容词

1. 坐起的；坐起来的

名词

1. 仰卧起坐

2. （美国的）铁路床

词语辨析

无

词汇扩充

无

近义词

crunch, curl-up

反义词

无

柯林斯词典

situp (noun)

A situp is an exercise that you do to strengthen your stomach muscles. You lie on your back, lift your upper body up to a sitting position, and then lie back down again.

牛津词典

situp (noun)

An exercise in which a person lies flat on their back, lifts their body up to a sitting position, and then lies flat again, used to strengthen the stomach muscles.

用法

1. Do situps regularly to strengthen your core muscles.

2. He can do fifty situps in a row without getting tired.

相关例句

1. I do situps every morning to keep my abs strong.（我每天早上做仰卧起坐来锻炼腹肌。）
2. She does situps and crunches at the gym to tone her abdominal muscles.（她在健身房做仰卧起坐和卷腹运动来调整腹肌。）
3. He struggled to do a single situp due to his weak core muscles.（由于核心肌肉虚弱，他很难做一次仰卧起坐。）
4. My trainer suggested adding situps to my workout routine to target my abs.（我的教练建议我在锻炼计划中增加仰卧起坐来锻炼腹肌。）
5. She could only manage five situps initially, but now she can do twenty without a break.（起初她只能做五个仰卧起坐，但现在她可以连续做二十个。）
6. He completed a hundred situps as part of his daily exercise regime.（作为每天的锻炼计划，他完成了一百个仰卧起坐。）
7. My coach timed me while I did situps to see how many I could do in one minute.（我的教练在我做仰卧起坐时计时，看看我能在一分钟内做多少个。）
8. She used an exercise mat to cushion her back while performing situps.（她在做仰卧起坐时使用了运动垫来缓冲背部。）
9. He added situps to his workout routine to target his abdominal muscles.（他在锻炼计划中增加了仰卧起坐来锻炼腹肌。）
10. She incorporated situps into her daily exercise routine to strengthen her core.（她将仰卧起坐纳入每天的锻炼计划中，以增强核心力量。）
11. He struggled to do a situp without any assistance due to his weak abdominal muscles.（由于腹肌虚弱，他很难独立完成一次仰卧起坐。）
12. She focused on her breathing while performing situps to maintain proper form.（她在做仰卧起坐时专注于呼吸，以保持正确的形式。）
13. He started with ten situps a day and gradually increased the number over time.（他每天开始做十个仰卧起坐，随着时间的推移逐渐增加次数。）
14. She felt a burn in her abdominal muscles after completing a set of situps.（完成一组仰卧起坐后，她感到腹肌发热。）
15. He used a stability ball to add an extra challenge to his situp routine.（他使用稳定球为他的仰卧起坐锻炼增加了额外的挑战。）
16. She found it difficult to maintain proper form during situps as her core strength decreased.（随着核心力量的减弱，她发现在做仰卧起坐时很难保持正确的形式。）
17. He performed situps on an incline bench to target his upper abs.（他在倾斜的长凳上做仰卧起坐，以锻炼上腹肌。）
18. She added weights to her situp routine to increase the intensity of the exercise.（她在仰卧起坐锻炼中增加了负重，以增加运动的强度。）
19. He struggled to complete a situp without any support due to his weak core muscles.（由于核心肌肉虚弱，他很难在没有任何支撑的情况下完成一次仰卧起坐。）
20. She felt a strain in her neck while performing situps, indicating incorrect form.（在做仰卧起坐时，她感到颈部有些紧张，表明形式不正确。）
21. He could only manage a few situps initially, but with practice, he improved his strength.（起初他只能做几个仰卧起坐，但通过练习，他提高了自己的力量。）